ARMED-UP (specialized arm training program)
Vanlig pris 697 kr
BUILD YOUR ARMS, BOOST YOUR PERFORMANCE!
WHO IS THE PROGRAM FOR?
- For anyone who wants to build bigger and stronger arms (biceps, triceps and shoulders)
- For athletes who need to build up specific arm strength.
- For trainers who want an arsenal of arm building workouts for their clients.
WHY TRAIN THIS PROGRAM?
- You will develop more muscle in your biceps, triceps and shoulders.
- You will get stronger arms, which again leads to improved performance in compound strength exercises and athletics.
WHAT IS ARMED-UP?
- ARMED-UP is a specialized arm training program for strength and muscle growth in the biceps, triceps and shoulders.
- Use the program as an ADD ON to any regular strength training program to boost your arm strength and size.
- The program includes 5 different workouts, each consisting of 3 exercises (one for biceps, one for triceps and one for shoulders).
- You will perform 2 arm workouts per week.
- Follow the program for 4 weeks, before switching to another ADD ON program.
WHAT KIND OF EQUIPMENT IS NEEDED?
- This program can be done at any regular gym, or at home.
- You need: barbell, weight plates, dumbbells, kettlebell, elastic band and a towel.
THIS IS WHAT YOU GET:
- After purchase, you will receive a PDF-file, which includes:
- Program overview with guidelines for how to follow the program.
- 5 effective arm training workouts.
- 15 effective exercises.
- Video links to all 15 exercises, so you know exactly how to perform each exercise.
- Images for all 15 exercises, for a handy refresher during the workouts.